down shifting
just starting out in business, im with trainer but cannot get the proper advice from him, maybe he's letting me swim or drown?
My question is about downshifting at lower speeds, I dont have much problem when i see the turn ahead far enough to get slowed down, but that quarter or eight of a mile isnt always there, and when you are in the city and you have the light catch u just right or unexpected stops i often find myself scrambling for the right gear and usually i find myself in the grind zone.
What advice can u give me for going from say 7 down to 4th at a moments notice as i tend to like that gear for making turns?