I use Melatonin 5mg a small bottle at Walmart cost about $7.00 its completely natural and unlike prescribed sleeping aids it will not make you feel "hungover" in the morning.
I take 2 and in about an hour I am counting sheep and feel very much alive in the morning.
This way when I have my morning coffee I really enjoy it to the max. SrtLance
Comments for get more sleep naturally
|
||
|
||